Always chew your food 32 times
before you swallow down each bite.
- Good for Your Teeth
- Digestion is easier
- Less ‘Excess Bacteria’ enter in your Intestines
- Food tastes better, only realized in long run.
- you eat proper, loose weight
Need a trick to follow it?
Rest utensils between bites. Make it a personal rule to never have a spoon or fork in your hand while there’s food in your mouth. Take a bite, put down the utensil, chew, swallow, then pick it up again and repeat the process.