Chew your food 32 times

Always chew your food 32 times

before you swallow down each bite.

  • Good for Your Teeth
  • Digestion is easier
  • Less ‘Excess Bacteria’ enter in your Intestines
  • Food tastes better, only realized in long run.
  • you eat proper, loose weight

Need a trick to follow it?

Rest utensils between bites. Make it a personal rule to never have a spoon or fork in your hand while there’s food in your mouth. Take a bite, put down the utensil, chew, swallow, then pick it up again and repeat the process.

Read more on this link.

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